Why am I tired all the time?
15.06.2025 01:30
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Red meat
Is 1500 calories enough for a 5’3 15-year-old who is non-active?
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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4. Drink at least 3l of water daily.
- Fruits
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Cheers!
Hang out with people who motivate you.
What do people aim for when they meditate, and how do they do it properly?
1. Get natural sunlight as early as possible
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.